Boris Biondo 2x2000m/5:00r row
4,000
Meters
14:55.2
Time
1:51.9
Pace
288
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 131 |
December 07, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1158 | 25 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1173 | 25 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| r29 |
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Workout Graph
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