Boris Biondo v8:00/5:00r...5 row
6,622
Meters
26:00.0
Time
1:57.7
Pace
448
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 47:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 100 |
December 02, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,622 | 1:57.7 | 214 | 1033 | 24 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 25 | |
| r: 5:00 | 7 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 22 | |
| r: 5:00 | 22 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 23 | |
| r: 4:00 | 11 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| r: 4:00 | 13 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 3:00 | 13 | |||||
| r66 |
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Workout Graph
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