Boris Biondo 30:24 row
7,330
Meters
30:24.8
Time
2:04.4
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 134 |
November 26, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 7,330 | 2:04.4 | 181 | 925 | 469 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 23 |
| 30:24.7 | 56 | 3:40.5 | 33 | 437 | 3 | 19 |
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Workout Graph
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