Boris Biondo 5x4:00/4:00r row
5,088
Meters
20:00.0
Time
1:57.9
Pace
346
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 86 |
November 25, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1038 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 23 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 23 | |
| r74 |
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Workout Graph
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