Boris Biondo 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
November 20, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 984 | 164 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
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Workout Graph
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