Boris Biondo 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 117 |
November 13, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 154 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 20 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
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Workout Graph
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