Boris Biondo 45:00 row
10,709
Meters
45:00.0
Time
2:06.0
Pace
689
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 114 |
October 19, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,709 | 2:06.0 | 175 | 918 | 689 | 19 | 166 |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 913 | 137 | 19 | 151 |
| 18:00.0 | 2,164 | 2:04.7 | 180 | 940 | 141 | 20 | 163 |
| 27:00.0 | 2,140 | 2:06.1 | 174 | 913 | 137 | 19 | 169 |
| 36:00.0 | 2,165 | 2:04.7 | 180 | 940 | 141 | 20 | 176 |
| 45:00.0 | 2,100 | 2:08.5 | 165 | 886 | 133 | 20 | 174 |
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Workout Graph
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