Boris Biondo v500m/1:30r...8 row
4,000
Meters
13:43.4
Time
1:42.9
Pace
320
Calories
158
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,145 |
| Overall Time | 29:13.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 115 |
October 16, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 4,000 | 1:42.9 | 321 | 1399 | 34 | 158 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | 147 | |
| r: 1:30 | 16 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 34 | 145 | |
| r: 1:30 | 19 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 34 | 157 | |
| r: 1:30 | 22 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 34 | 163 | |
| r: 5:00 | 17 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | 155 | |
| r: 1:30 | 21 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | 170 | |
| r: 1:30 | 19 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | 169 | |
| r: 1:30 | 16 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 34 | 164 | |
| r: 1:30 | 15 | ||||||
| r145 |
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Workout Graph
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