Boris Biondo 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
126
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
October 16, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 756 | 126 | 20 | 158 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 19 | 169 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 167 |
| 6:00.0 | 358 | 2:47.5 | 74 | 660 | 22 | 16 | 139 |
| 8:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 23 | 160 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 155 |
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Workout Graph
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