Boris Biondo 12x5:00/0:20r row
14,205
Meters
1:00:00.0
Time
2:06.7
Pace
902
Calories
148
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,401 |
| Overall Time | 1:04:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 119 |
October 15, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,205 | 2:06.7 | 172 | 902 | 22 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 22 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 22 | 146 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 21 | 140 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 21 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 24 | 147 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 24 | 149 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 24 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 23 | 156 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 23 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 25 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 22 | 147 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | 146 |
| r196 |
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Workout Graph
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