Boris Biondo 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
182
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 118 |
October 14, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 782 | 182 | 25 | 122 |
| 3:21.9 | 600 | 2:48.2 | 73 | 552 | 31 | 37 | 112 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 867 | 38 | 22 | 128 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 847 | 37 | 21 | 113 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 876 | 38 | 23 | 115 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 832 | 38 | 23 | 142 |
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Workout Graph
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