Boris Biondo 4x1000m/3:00r row
4,000
Meters
14:15.1
Time
1:46.8
Pace
304
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 139 |
October 10, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,000 | 1:46.8 | 287 | 1279 | 28 | 152 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 29 | 142 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 29 | 150 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 29 | 170 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 28 | 146 |
| r67 |
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Workout Graph
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