Boris Biondo 45:00 row
10,837
Meters
45:00.0
Time
2:04.5
Pace
704
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
October 08, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,837 | 2:04.5 | 181 | 938 | 704 | 23 | 164 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 23 | 105 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 160 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 168 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 23 | 170 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 | 171 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 172 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 23 | 177 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 175 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 23 | 184 |
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Workout Graph
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