Boris Biondo 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 102 |
October 08, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 737 | 60 | 27 | 128 |
| 1:17.2 | 200 | 3:13.0 | 49 | 466 | 10 | 38 | 122 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 24 | 121 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 23 | 132 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1179 | 15 | 27 | 135 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 622 | 11 | 21 | 133 |
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Workout Graph
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