Boris Biondo 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
146
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
October 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 876 | 146 | 22 | 163 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 148 |
| 4:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 | 160 |
| 6:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 24 | 168 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 | 169 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 25 | 172 |
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Workout Graph
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