Boris Biondo 4x6:00/3:00r row
6,265
Meters
24:00.0
Time
1:54.9
Pace
442
Calories
162
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 07, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265 | 1:54.9 | 231 | 1105 | 25 | 162 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 26 | 137 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 26 | 153 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 25 | 178 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1150 | 26 | 181 |
| r955 |
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Workout Graph
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