Boris Biondo 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
123
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 121 |
October 07, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 738 | 123 | 27 | 118 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 44 | 132 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 | 115 |
| 6:00.0 | 479 | 2:05.2 | 178 | 990 | 33 | 23 | 118 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 23 | 112 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 113 |
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Workout Graph
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