Boris Biondo 3x20:00/2:00r row
14,014
Meters
1:00:00.0
Time
2:08.4
Pace
886
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 126 |
October 05, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,014 | 2:08.4 | 165 | 886 | 22 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 888 | 23 | |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 885 | 22 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 885 | 22 | |
| r48 |
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Workout Graph
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