Boris Biondo 6x6:00/0:25r row
8,464
Meters
36:00.0
Time
2:07.5
Pace
534
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,546 |
| Overall Time | 38:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 118 |
September 28, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,464 | 2:07.5 | 168 | 890 | 21 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 20 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 21 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 890 | 21 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 22 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 23 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 22 | |
| r82 |
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Workout Graph
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