Boris Biondo 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 119 |
September 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 759 | 61 | 26 |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 10 | 38 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 20 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 20 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1312 | 16 | 26 |
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Workout Graph
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