Boris Biondo 3000m row
3,000
Meters
10:52.4
Time
1:48.7
Pace
226
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
September 27, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1247 | 226 | 27 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 29 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1266 | 38 | 28 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1247 | 38 | 27 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1208 | 37 | 27 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1206 | 37 | 27 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 27 |
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Workout Graph
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