Boris Biondo 9:04 row
2,210
Meters
9:04.7
Time
2:03.2
Pace
151
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 119 |
September 25, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,210 | 2:03.2 | 187 | 997 | 151 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 24 |
| 9:04.7 | 973 | 2:05.7 | 176 | 985 | 67 | 24 |
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