Boris Biondo v1:00/r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
September 25, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1014 | 24 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
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Workout Graph
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