Boris Biondo 8x5:00/0:30r row
9,334
Meters
40:00.0
Time
2:08.5
Pace
591
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 116 |
September 24, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 886 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 21 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 20 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 20 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 20 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 816 | 19 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 20 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 21 | |
| r166 |
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Workout Graph
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