Boris Biondo 1000m row
1,000
Meters
5:13.6
Time
2:36.8
Pace
58
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 117 |
September 24, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,000 | 2:36.8 | 91 | 665 | 58 | 23 |
| 1:28.2 | 200 | 3:40.5 | 33 | 408 | 10 | 34 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 20 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 20 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 20 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 914 | 13 | 19 |
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Workout Graph
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