Boris Biondo 3x1000m/3:00r row
3,000
Meters
10:43.3
Time
1:47.2
Pace
230
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 130 |
September 23, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1287 | 26 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 26 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1271 | 27 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 27 | |
| r84 |
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Workout Graph
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