Boris Biondo 3000m row
3,000
Meters
13:56.4
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 130 |
September 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 796 | 185 | 22 |
| 3:35.8 | 600 | 2:59.8 | 60 | 517 | 31 | 33 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 918 | 39 | 18 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 843 | 37 | 19 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 887 | 38 | 19 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 925 | 40 | 20 |
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Workout Graph
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