Boris Biondo 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
203
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 127 |
September 21, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 1004 | 203 | 22 |
| 2:26.2 | 600 | 2:01.8 | 194 | 984 | 40 | 21 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 841 | 37 | 20 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 917 | 39 | 20 |
| 2:18.9 | 2,400 | 1:55.7 | 226 | 1088 | 42 | 24 |
| 2:11.0 | 3,000 | 1:49.1 | 269 | 1236 | 45 | 27 |
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Workout Graph
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