Boris Biondo 3000m row
3,000
Meters
11:05.5
Time
1:50.9
Pace
222
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 127 |
September 21, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1200 | 222 | 25 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 25 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 36 | 25 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1142 | 36 | 25 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1139 | 36 | 24 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1252 | 38 | 26 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1327 | 39 | 27 |
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Workout Graph
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