Boris Biondo 6x500m/2:00r row
3,000
Meters
10:03.4
Time
1:40.5
Pace
248
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 22:03.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 122 |
September 18, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,000 | 1:40.5 | 344 | 1479 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | |
| r113 |
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