Boris Biondo 4x1000m/3:00r row
4,000
Meters
14:13.9
Time
1:46.7
Pace
307
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 15, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000 | 1:46.7 | 288 | 1294 | 28 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 28 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 29 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 28 | |
| r74 |
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Workout Graph
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