Boris Biondo 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
September 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 20 |
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Workout Graph
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