Boris Biondo 4000m row
4,000
Meters
15:50.4
Time
1:58.8
Pace
283
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 111 |
September 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1071 | 283 | 24 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 20 | 30 |
| 1:08.3 | 500 | 2:16.6 | 137 | 790 | 15 | 21 |
| 0:51.8 | 750 | 1:43.6 | 315 | 1389 | 20 | 28 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 800 | 15 | 21 |
| 0:51.7 | 1,250 | 1:43.4 | 317 | 1392 | 20 | 28 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 803 | 15 | 21 |
| 0:51.5 | 1,750 | 1:43.0 | 320 | 1467 | 21 | 28 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 803 | 15 | 21 |
| 0:51.7 | 2,250 | 1:43.4 | 317 | 1392 | 20 | 29 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 807 | 15 | 21 |
| 0:51.6 | 2,750 | 1:43.2 | 318 | 1465 | 21 | 28 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 825 | 15 | 21 |
| 0:51.6 | 3,250 | 1:43.2 | 318 | 1395 | 20 | 28 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 794 | 15 | 21 |
| 0:50.9 | 3,750 | 1:41.8 | 332 | 1485 | 21 | 28 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 796 | 15 | 21 |
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Workout Graph
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