Boris Biondo 8x5:00/1:00r row
9,752
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 117 |
September 01, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 943 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 23 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 24 | |
| r255 |
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Workout Graph
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