Boris Biondo 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 117 |
September 01, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 28 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 40 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 24 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 23 |
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Workout Graph
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