Boris Biondo 3x2000m/4:00r row
6,000
Meters
22:56.3
Time
1:54.6
Pace
427
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 34:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 132 |
August 31, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000 | 1:54.6 | 232 | 1116 | 25 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1155 | 25 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1129 | 26 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1067 | 25 | |
| r46 |
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Workout Graph
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