Boris Biondo 6x750m/3:00r row
4,500
Meters
15:54.5
Time
1:46.0
Pace
349
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 33:54.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 127 |
August 28, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,500 | 1:46.0 | 293 | 1316 | 28 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1344 | 27 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 28 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1307 | 28 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1309 | 28 | |
| 2:39.2 | 750 | 1:46.1 | 293 | 1311 | 28 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 29 | |
| r99 |
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