Boris Biondo 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
509
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
August 27, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1018 | 509 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 21 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 21 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 20 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 21 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
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Workout Graph
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