Boris Biondo 6x500m/2:00r row
3,000
Meters
10:12.8
Time
1:42.1
Pace
244
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 22:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 114 |
August 23, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1433 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| r119 |
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Workout Graph
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