Boris Biondo 3000m row
3,000
Meters
14:07.0
Time
2:21.1
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 113 |
August 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 760 | 179 | 25 |
| 3:27.1 | 600 | 2:52.5 | 68 | 538 | 31 | 37 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 738 | 35 | 21 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 21 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 923 | 39 | 21 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 858 | 38 | 23 |
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Workout Graph
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