Boris Biondo 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
509
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
August 20, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1018 | 509 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 21 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 21 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 22 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 23 |
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Workout Graph
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