Boris Biondo 4x2000m/2:30r row
8,000
Meters
30:53.6
Time
1:55.8
Pace
559
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 40:53.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 113 |
August 18, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 8,000 | 1:55.8 | 225 | 1085 | 24 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1104 | 25 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1104 | 24 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1103 | 25 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1031 | 25 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.