Boris Biondo 3x1500m/4:00r row
4,500
Meters
16:28.6
Time
1:49.8
Pace
335
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 114 |
August 15, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,500 | 1:49.8 | 264 | 1219 | 26 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1226 | 26 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1227 | 27 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1205 | 26 | |
| r56 |
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Workout Graph
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