Boris Biondo 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 113 |
August 15, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 751 | 178 | 25 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 37 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 841 | 31 | 22 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 819 | 31 | 22 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 22 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 852 | 31 | 23 |
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Workout Graph
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