Boris Biondo 2x2000m/2:30r row
4,000
Meters
15:17.8
Time
1:54.7
Pace
283
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:17.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
August 10, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1110 | 24 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1116 | 23 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1103 | 25 | |
| r189 |
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Workout Graph
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