Boris Biondo 6x500m/2:00r row
3,000
Meters
10:21.3
Time
1:43.5
Pace
240
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 22:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 114 |
August 06, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000 | 1:43.5 | 315 | 1390 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 29 | |
| r126 |
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