Boris Biondo 8000m row
8,000
Meters
31:46.1
Time
1:59.1
Pace
544
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 115 |
August 04, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.1 | 8,000 | 1:59.1 | 207 | 1027 | 544 | 21 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 21 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 21 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1048 | 69 | 21 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 23 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 21 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 1021 | 68 | 21 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 999 | 67 | 21 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 1002 | 67 | 22 |
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Workout Graph
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