Boris Biondo 6x500m/2:00r row
3,000
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 119 |
July 30, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000 | 1:44.5 | 307 | 1343 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| r116 |
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