Boris Biondo 4x2000m/2:30r row
8,000
Meters
30:59.3
Time
1:56.2
Pace
559
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 40:59.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 125 |
July 28, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 8,000 | 1:56.2 | 223 | 1082 | 24 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1088 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1089 | 25 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1081 | 24 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1069 | 24 | |
| r79 |
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Workout Graph
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