Boris Biondo 4:20 row
1,005
Meters
4:20.4
Time
2:09.5
Pace
63
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 122 |
July 28, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,005 | 2:09.5 | 161 | 870 | 63 | 22 |
| 4:20.4 | 1,005 | 2:09.5 | 161 | 870 | 63 | 22 |
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